http://www.star107.co.uk en-gb © Star Radio 2012 Listen to all of the Health & Fitness shows on Star Radio Music Fri, 04 May 2012 12:14:21 +0100 Fri, 04 May 2012 12:14:21 +0100 http://www.star107.co.uk/resources/images/images/podcasts/health-fitness-show.jpg http://www.star107.co.uk 144 99 Listen to all of the Health & Fitness shows on Star Radio health & fitness Star Radio Listen to all of the Health & Fitness shows on Star Radio Star Radio [email protected] no Tonights show has segments on teenage exercise by Matt Bradney, Clinical Nutritionist Ann Pinkney discusses hayfever and personal trainer Junior Herbert provides tips so that you can add variety to your workout. Dr Nick Lowe features on the show this week - he is a professor of dermatology and talks about the effect that the sun has on your skin. http://www.star107.co.uk/podcasts/health-fitness-show/show-15.mp3 Thu, 03 May 2012 15:02:54 +0100 Music Health & Fitness Show Star Radio Tonights show has segments on teenage exercise by Matt Bradney, Clinical Nutritionist Ann Pinkney discusses hayfever and personal trainer Junior Herbert provides tips so that you can add variety to your workout. Dr Nick Lowe features on the show this week - he is a professor of dermatology and talks about the effect that the sun has on your skin. 23:21 health, fitness, star radio Star Radio Music © Star Radio 2012 Tonights show has segments on teenage exercise by Matt Bradney, Clinical Nutritionist Ann Pinkney discusses hayfever and personal trainer Junior Herbert provides tips so that you can add variety to your workout. Dr Nick Lowe features on the show this week - he is a professor of dermatology and talks about the effect that the sun has on your skin. Star Radio's Health & Fitness Show - 3rd May 2012 On the show this week Matt Bradney continues talking about exercise myths. Clinical Nutritionist Ann Pinkney discusses Detoxes and Personal Trainer Junior Herbert offers advice to those suffering from a sports injury. http://www.star107.co.uk/podcasts/health-fitness-show/show-14.mp3 Thu, 26 Apr 2012 19:29:54 +0100 Music Health & Fitness Show Star Radio On the show this week Matt Bradney continues talking about exercise myths. Clinical Nutritionist Ann Pinkney discusses Detoxes and Personal Trainer Junior Herbert offers advice to those suffering from a sports injury. 16:33 health, fitness, star radio Star Radio Music © Star Radio 2012 On the show this week Matt Bradney continues talking about exercise myths. Clinical Nutritionist Ann Pinkney discusses Detoxes and Personal Trainer Junior Herbert offers advice to those suffering from a sports injury. Star Radio's Health & Fitness Show - 26th April 2012 Matt Bradney is back to present the show this week! And in his segment he is discussing exercise myths (this is part 1 of 2). Clinical Nutritionist is talking to us about our Skin this week, and offering advice to anyone who is suffering from conditions. And TV personality Rav Wilding is on the show to give tips and advice when preparing for physical challenges this summer! http://www.star107.co.uk/podcasts/health-fitness-show/show-13.mp3 Fri, 20 Apr 2012 10:25:34 +0100 Music Health & Fitness Show Star Radio Matt Bradney is back to present the show this week! And in his segment he is discussing exercise myths (this is part 1 of 2). Clinical Nutritionist is talking to us about our Skin this week, and offering advice to anyone who is suffering from conditions. And TV personality Rav Wilding is on the show to give tips and advice when preparing for physical challenges this summer! 16:53 health, fitness, star radio Star Radio Music © Star Radio 2012 Matt Bradney is back to present the show this week! And in his segment he is discussing exercise myths (this is part 1 of 2). Clinical Nutritionist is talking to us about our Skin this week, and offering advice to anyone who is suffering from conditions. And TV personality Rav Wilding is on the show to give tips and advice when preparing for physical challenges this summer! Star Radio's Health & Fitness Show - 19th April 2012 Isha Pit is in for Matt Bradney again as he is still unwell! On the show is NLP Coach Nic Mitchell discusses 'time' this week, Clinical Nutritionist Ann Pinkney is joined by Rachel Perkins and they talk about the health issues that Rachel is faced with and how she deals with it. And Personal Trainer Junior Herbert gives tips to getting rid of fat. http://www.star107.co.uk/podcasts/health-fitness-show/show-12.mp3 Thu, 05 Apr 2012 19:02:31 +0100 Music Health & Fitness Show Star Radio Isha Pit is in for Matt Bradney again as he is still unwell! On the show is NLP Coach Nic Mitchell discusses 'time' this week, Clinical Nutritionist Ann Pinkney is joined by Rachel Perkins and they talk about the health issues that Rachel is faced with and how she deals with it. And Personal Trainer Junior Herbert gives tips to getting rid of fat. 21:00 health, fitness, star radio Star Radio Music © Star Radio 2012 Isha Pit is in for Matt Bradney again as he is still unwell! On the show is NLP Coach Nic Mitchell discusses 'time' this week, Clinical Nutritionist Ann Pinkney is joined by Rachel Perkins and they talk about the health issues that Rachel is faced with and how she deals with it. And Personal Trainer Junior Herbert gives tips to getting rid of fat. Star Radio's Health & Fitness Show - 5th April 2012 Isha Pit is standing in for Matt Bradney this week as he has lost his voice! On the show NLP Coach Nic Mitchell talks about resilience, Clinical Nutritionist Ann Pinkney answers your questions that you have been sending in over the last few weeks and personal trainer Junior Herbert give part 2 of his top 10 alternatives for crunches. http://www.star107.co.uk/podcasts/health-fitness-show/show-11.mp3 Thu, 29 Mar 2012 13:26:36 +0100 Music Health & Fitness Show Star Radio Isha Pit is standing in for Matt Bradney this week as he has lost his voice! On the show NLP Coach Nic Mitchell talks about resilience, Clinical Nutritionist Ann Pinkney answers your questions that you have been sending in over the last few weeks and personal trainer Junior Herbert give part 2 of his top 10 alternatives for crunches. 23:29 health, fitness, star radio Star Radio Music © Star Radio 2012 Isha Pit is standing in for Matt Bradney this week as he has lost his voice! On the show NLP Coach Nic Mitchell talks about resilience, Clinical Nutritionist Ann Pinkney answers your questions that you have been sending in over the last few weeks and personal trainer Junior Herbert give part 2 of his top 10 alternatives for crunches. Star Radio's Health & Fitness Show - 29th March 2012 On the show this week - Matt Bradney talks about the benefits of exercies. Nic Mitchell discusses how you can improve performance. Ann Pinkney is addressing the relationship between food and your mood, she also has a competition for you. And Junior Herbert gives you 5 out of 10 exercises to do instead of crunches, the next 5 will be in next weeks episode. Also on the show is TV Presenter Jenni Falconer who is joined by Nutritionist Fiona Hunter they are on to talk about Britain being a nation of fad dieters. http://www.star107.co.uk/podcasts/health-fitness-show/show-10.mp3 Thu, 22 Mar 2012 16:42:09 +0000 Music Health & Fitness Show Star Radio On the show this week - Matt Bradney talks about the benefits of exercies. Nic Mitchell discusses how you can improve performance. Ann Pinkney is addressing the relationship between food and your mood, she also has a competition for you. And Junior Herbert gives you 5 out of 10 exercises to do instead of crunches, the next 5 will be in next weeks episode. Also on the show is TV Presenter Jenni Falconer who is joined by Nutritionist Fiona Hunter they are on to talk about Britain being a nation of fad dieters. 33:36 health, fitness, star radio Star Radio Music © Star Radio 2012 On the show this week - Matt Bradney talks about the benefits of exercies. Nic Mitchell discusses how you can improve performance. Ann Pinkney is addressing the relationship between food and your mood, she also has a competition for you. And Junior Herbert gives you 5 out of 10 exercises to do instead of crunches, the next 5 will be in next weeks episode. Also on the show is TV Presenter Jenni Falconer who is joined by Nutritionist Fiona Hunter they are on to talk about Britain being a nation of fad dieters. Star Radio's Health & Fitness Show - 22nd March 2012 On the show this week, Matt Bradney provides us with part two of his A-Z of weight loss. NLP Coach Nic Mitchell is discussing 'worry', Clinical Nutritionist Ann Pinkney is telling us about fats and why we should still eat them, so long as they are the right ones. And Personal trainer Junior Herbert is gearing you up to get fit for the summer! http://www.star107.co.uk/podcasts/health-fitness-show/show-9-15th-march-2012.mp3 Thu, 15 Mar 2012 16:51:18 +0000 Music Health & Fitness Show Star Radio On the show this week, Matt Bradney provides us with part two of his A-Z of weight loss. NLP Coach Nic Mitchell is discussing 'worry', Clinical Nutritionist Ann Pinkney is telling us about fats and why we should still eat them, so long as they are the right ones. And Personal trainer Junior Herbert is gearing you up to get fit for the summer! 25:20 health, fitness, star radio Star Radio Music © Star Radio 2012 On the show this week, Matt Bradney provides us with part two of his A-Z of weight loss. NLP Coach Nic Mitchell is discussing 'worry', Clinical Nutritionist Ann Pinkney is telling us about fats and why we should still eat them, so long as they are the right ones. And Personal trainer Junior Herbert is gearing you up to get fit for the summer! Star Radio's Health & Fitness Show - 15th March 2012 Matt Bradney is back to give you another installment of Health and Fitness advice with the help of the our favourite experts. Matt is offering weightloss tips, this is part one out of two. NLP Coach Nic Mitchell is giving suggestions for when you may come across issues when dealing with others. Clinical Nutritionist Ann Pinkney is talking about thyroid issues this week. And personal trainer Junior Herbert tells you all you need to know when taking up running. http://www.star107.co.uk/podcasts/health-fitness-show/show-8-podcast.mp3 Thu, 08 Mar 2012 15:44:56 +0000 Music Health & Fitness Show Star Radio Matt Bradney is back to give you another installment of Health and Fitness advice with the help of the our favourite experts. Matt is offering weightloss tips, this is part one out of two. NLP Coach Nic Mitchell is giving suggestions for when you may come across issues when dealing with others. Clinical Nutritionist Ann Pinkney is talking about thyroid issues this week. And personal trainer Junior Herbert tells you all you need to know when taking up running. 22:56 health, fitness, star radio Star Radio Music © Star Radio 2012 Matt Bradney is back to give you another installment of Health and Fitness advice with the help of the our favourite experts. Matt is offering weightloss tips, this is part one out of two. NLP Coach Nic Mitchell is giving suggestions for when you may come across issues when dealing with others. Clinical Nutritionist Ann Pinkney is talking about thyroid issues this week. And personal trainer Junior Herbert tells you all you need to know when taking up running. Star Radio's Health & Fitness Show - 8th March 2012 On this weeks show, Matt Bradney continues to provide resolutions for all those excuses we have for not going to the gym. Nic Mitchell explains more about what is involved in NLP coaching. Ann Pinkney talks us through the Menopause. And personal trainer Junior Herbert is joined by professional Muay Thai Kickboxing Champion Lee Coville and they talk about the sport. http://www.star107.co.uk/podcasts/health-fitness-show/show-7-podcast.mp3 Thu, 01 Mar 2012 19:47:54 +0000 Music Health & Fitness Show Star Radio On this weeks show, Matt Bradney continues to provide resolutions for all those excuses we have for not going to the gym. Nic Mitchell explains more about what is involved in NLP coaching. Ann Pinkney talks us through the Menopause. And personal trainer Junior Herbert is joined by professional Muay Thai Kickboxing Champion Lee Coville and they talk about the sport. 30:18 health, fitness, star radio Star Radio Music © Star Radio 2012 On this weeks show, Matt Bradney continues to provide resolutions for all those excuses we have for not going to the gym. Nic Mitchell explains more about what is involved in NLP coaching. Ann Pinkney talks us through the Menopause. And personal trainer Junior Herbert is joined by professional Muay Thai Kickboxing Champion Lee Coville and they talk about the sport. Star Radio's Health & Fitness Show - 1st March 2012 Matt Bradney is breaking down all those excuses for not going to the gym! NLP coach Nic Mitchell is discussing emotional and psychological states. Ann Pinkney has her daughter in the studio with her this week offering nutritional advice for teenagers. And last but not least personal trainer Junior Herbert is talking about Boxercise classes. http://www.star107.co.uk/podcasts/health-fitness-show/show-6.mp3 Thu, 23 Feb 2012 17:07:22 +0000 Music Health & Fitness Show Star Radio Matt Bradney is breaking down all those excuses for not going to the gym! NLP coach Nic Mitchell is discussing emotional and psychological states. Ann Pinkney has her daughter in the studio with her this week offering nutritional advice for teenagers. And last but not least personal trainer Junior Herbert is talking about Boxercise classes. 24:49 health, fitness, star radio Star Radio Music © Star Radio 2012 Matt Bradney is breaking down all those excuses for not going to the gym! NLP coach Nic Mitchell is discussing emotional and psychological states. Ann Pinkney has her daughter in the studio with her this week offering nutritional advice for teenagers. And last but not least personal trainer Junior Herbert is talking about Boxercise classes. Star Radio's Health & Fitness Show - 23rd February 2012