Star Radio’s Health and Fitness Show with the Atrium Club is on every Thursday at 9pm.
The show offers up tips and advice from;
Ann Pinkney, a Clinical Nutritionist – Stress 2 Strength
David and Tony, Personal Trainers - www.fitnessworks.co.uk
Alix Nadelman, Coach -www.candoitnow.co.uk
Health & Fitness Show
Listen to Star Radio's Health and Fitness show, where you can hear all the latest tips and advice about fitness and nutrition from our team of experts.
Star Radio's Health & Fitness Show - 6th December 2012
On the show this week Alix Nadelman is discussing wellbeing and how it affects not only our performance, but also our health.
6th-december-show.mp3 (14.89 MB, 10:48)
Star Radio's Health & Fitness Show - 22nd November 2012
Alix Nadelman is on the show this week talking about personal development coaching.
show-221112.mp3 (14.05 MB, 10:11)
Star Radio's Health & Fitness Show - 15th November 2012
On this week's show we have clinical nutritionist Ann Pinkney, she is talking to us about stress and coach Alix Nadelman is discussing 3 nlp presuppositions.
show-151112.mp3 (22.04 MB, 16:00)
Star Radio's Health & Fitness Show - 8th November 2012
On this week's show we have clinical nutritionist Ann Pinkney, she is talking to us about magnesium and coach Alix Nadelman is discussing lifelong employability.
show-081112.mp3 (23.07 MB, 16:46)
Star Radio's Health & Fitness Show - 1st November 2012
Isha Pit presents this week's show with special guest Lisa Chanley from Zone Outdoor Fitness. We also have clinical nutritionist Ann Pinkney who is talking to us about Metabolic Rates and coach Alix Nadelman who discussing steps to help you change your career.
show-011112-podcast-1.mp3 (39.39 MB, 28:39)
Star Radio's Health & Fitness Show - 25th October 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on talking about how the Autumn season can affect our lives. Plus clinical nutritionist Ann Pinkney is back on the show and she is discussing weight management.
show-251012.mp3 (20.00 MB, 14:31)
Star Radio's Health & Fitness Show - 18th October 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on talking about Timelines. Also yoga instructer Louise Palmer Masterton is on talking about breathing.
show-181012.mp3 (23.60 MB, 17:09)
Star Radio's Health & Fitness Show - 11th October 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on and is going to tell us a story about how we view time. Also yoga instructor Louise Palmer-Masterton is on the show and she is talking about how yoga can be a good exercise workout.
show-111012-podcast.mp3 (19.86 MB, 14:25)
Star Radio's Health & Fitness Show - 4th October 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on talking about Resilience. And we introduce a new expert to the panel - Louise Palmer Masterton! She is a yoga instructer and founder of CamYoga.
show-041012-podcast.mp3 (19.81 MB, 14:23)
Star Radio's Health & Fitness Show - 6th September 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on talking about how to manage you time.
show-31.mp3 (11.74 MB, 8:30)
Star Radio's Health & Fitness Show - 23rd August 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on answering a question from a listener about career and work life balance.
show-30.mp3 (9.84 MB, 7:08)
Star Radio's Health & Fitness Show - 16th August 2012
Isha Pit presents this week's show and Coach Alix Nadelman is on answering a question from a listener and giving advice about progressing in your career.
show-29.mp3 (11.13 MB, 8:04)
Star Radio's Health & Fitness Show - 8th August 2012
Isha Pit presents this week's show and personal trainers David and Tony from Fitness works are on talking about nutrition vs exercise.
show-28-9th-aug.mp3 (27.70 MB, 20:08)
Star Radio's Health & Fitness Show - 2nd August 2012
Isha Pit presents this week's show and there is a segment from David and Tony from Fitness works on gaining confidence. Coach Alix Nadelman is also on the show to discuss how to change your career.
new-show-27-2nd-august.mp3 (28.90 MB, 21:00)
Star Radio's Health & Fitness Show - 26th July 2012
Isha Pit presents this week's show and there is a segment from David and Tony from Fitness works on motivation and exercise. Coach Alix Nadelman is on the show to discuss how to select a coach. Also Ann Pinkney and presenter Isha host a special segment about Isha'a results in the nutrient test.
show-26-260712.mp3 (35.00 MB, 25:26)
Star Radio's Health & Fitness Show - 19th July 2012
Isha Pit presents this week's show and there is a segment from David and Tony from Fitness Works who are giving advice about changing your body shape. We also have Ann Pinkney, clinical nutritionist, who is talking to us about Metabolic Typing and coach Alix Nadelman who is helping us create a 'life pie'.
show-25-19th-july.mp3 (33.23 MB, 24:09)
Star Radio's Health & Fitness Show - 12th July 2012
Isha Pit presents this week's show and there is a segment from David and Tony from Fitness works on different work out enviroments! And Alix Nadelman is on the show to discuss confidence.
show-24.mp3 (30.27 MB, 22:00)
Star Radio's Health & Fitness Show - 5th July 2012
Isha Pit presents this week's show and there is a segment from David and Tony from Fitness works on time Management. And Alix Nadelman is back and discussing stress management this week!
show-23-050712.mp3 (24.61 MB, 17:53)
Star Radio's Health & Fitness Show - 28th June 2012
Isha Pit presents this week's show and there is a segment from Clinical Nutritionist Ann Pinkney and David and Tony from Fitness works. And we introduce the new expert to the team, Alix Nadelman!
show-22.mp3 (33.12 MB, 24:05)
Star Radio's Health & Fitness Show - 21st June 2012
Isha Pit presents this week's show and there is a segment from Clinical Nutritionist Ann Pinkney talking about Coeliac Disease. And David and Tony from Fitness works are back on the show to discuss goal setting!
show-21.mp3 (22.62 MB, 16:26)
Star Radio's Health & Fitness Show - 14th June 2012
Isha Pit presents this week's show and there is a segment from Clinical Nutritionist Ann Pinkney talking about Vitamin D. And there is a segment with David Southby from Fitness works looking at growing trend of having gym facilities in the workplace. And also on the show is an Interview with registered Homeopath Laura Kenyon as it is national homeopathy awareness week!
show-20-podcast.mp3 (24.68 MB, 17:56)
Star Radio's Health & Fitness Show - 7th June 2012
Isha Pit presents this week's show and there is a segment from Clinical Nutritionist Ann Pinkney on maintaining a healthy and long life. And we introduce the fitness works team who are going to be offering advice every week fillinf the Personal Trainer section of the show!
show-19-podcast.mp3 (21.11 MB, 15:20)
Star Radio's Health & Fitness Show - 31st May 2012
Isha Pit is in for Matt Bradney this week and on the show there is a segment from Clinical Nutritionist Ann Pinkney on the do’s and don’ts of taking supplements. Personal Trainer Junior Herbert is also on the show to offer advice about choosing the right personal trainer for you. And there is an interview with Austin White and Wendy Bond from the British Heart Foundation discussing their Heartstart Scheme.
show-18.mp3 (30.81 MB, 22:24)
Star Radio's Health & Fitness Show - 24th May 2012
On the show this week Matt Bradney talks about turbo charging your workout to burn more fat and Clinical Nutritionist Ann Pinkney discusses feeding the brain!
show-17.mp3 (13.87 MB, 10:04)
Star Radio's Health & Fitness Show - 17th May 2012
On the show this week Matt Bradney talks about efficiency! Clinical Nutritionist Ann Pinkney discusses Metabolism and Personal Trainer Junior Herbert discusses devising an exercise regime alongside your favourite TV show or Film!
show-16.mp3 (23.72 MB, 17:11)
Star Radio's Health & Fitness Show - 3rd May 2012
Tonights show has segments on teenage exercise by Matt Bradney, Clinical Nutritionist Ann Pinkney discusses hayfever and personal trainer Junior Herbert provides tips so that you can add variety to your workout. Dr Nick Lowe features on the show this week - he is a professor of dermatology and talks about the effect that the sun has on your skin.
show-15.mp3 (32.17 MB, 23:21)
Star Radio's Health & Fitness Show - 26th April 2012
On the show this week Matt Bradney continues talking about exercise myths. Clinical Nutritionist Ann Pinkney discusses Detoxes and Personal Trainer Junior Herbert offers advice to those suffering from a sports injury.
show-14.mp3 (22.85 MB, 16:33)
Star Radio's Health & Fitness Show - 19th April 2012
Matt Bradney is back to present the show this week! And in his segment he is discussing exercise myths (this is part 1 of 2). Clinical Nutritionist is talking to us about our Skin this week, and offering advice to anyone who is suffering from conditions. And TV personality Rav Wilding is on the show to give tips and advice when preparing for physical challenges this summer!
show-13.mp3 (23.30 MB, 16:53)
Star Radio's Health & Fitness Show - 5th April 2012
Isha Pit is in for Matt Bradney again as he is still unwell! On the show is NLP Coach Nic Mitchell discusses 'time' this week, Clinical Nutritionist Ann Pinkney is joined by Rachel Perkins and they talk about the health issues that Rachel is faced with and how she deals with it. And Personal Trainer Junior Herbert gives tips to getting rid of fat.
show-12.mp3 (28.95 MB, 21:00)
Star Radio's Health & Fitness Show - 29th March 2012
Isha Pit is standing in for Matt Bradney this week as he has lost his voice! On the show NLP Coach Nic Mitchell talks about resilience, Clinical Nutritionist Ann Pinkney answers your questions that you have been sending in over the last few weeks and personal trainer Junior Herbert give part 2 of his top 10 alternatives for crunches.
show-11.mp3 (32.37 MB, 23:29)
Star Radio's Health & Fitness Show - 22nd March 2012
On the show this week - Matt Bradney talks about the benefits of exercies. Nic Mitchell discusses how you can improve performance. Ann Pinkney is addressing the relationship between food and your mood, she also has a competition for you. And Junior Herbert gives you 5 out of 10 exercises to do instead of crunches, the next 5 will be in next weeks episode. Also on the show is TV Presenter Jenni Falconer who is joined by Nutritionist Fiona Hunter they are on to talk about Britain being a nation of fad dieters.
show-10.mp3 (46.26 MB, 33:36)
Star Radio's Health & Fitness Show - 15th March 2012
On the show this week, Matt Bradney provides us with part two of his A-Z of weight loss. NLP Coach Nic Mitchell is discussing 'worry', Clinical Nutritionist Ann Pinkney is telling us about fats and why we should still eat them, so long as they are the right ones. And Personal trainer Junior Herbert is gearing you up to get fit for the summer!
show-9-15th-march-2012.mp3 (34.90 MB, 25:20)
Star Radio's Health & Fitness Show - 8th March 2012
Matt Bradney is back to give you another installment of Health and Fitness advice with the help of the our favourite experts. Matt is offering weightloss tips, this is part one out of two. NLP Coach Nic Mitchell is giving suggestions for when you may come across issues when dealing with others. Clinical Nutritionist Ann Pinkney is talking about thyroid issues this week. And personal trainer Junior Herbert tells you all you need to know when taking up running.
show-8-podcast.mp3 (31.60 MB, 22:56)
Star Radio's Health & Fitness Show - 1st March 2012
On this weeks show, Matt Bradney continues to provide resolutions for all those excuses we have for not going to the gym. Nic Mitchell explains more about what is involved in NLP coaching. Ann Pinkney talks us through the Menopause. And personal trainer Junior Herbert is joined by professional Muay Thai Kickboxing Champion Lee Coville and they talk about the sport.
show-7-podcast.mp3 (41.73 MB, 30:18)
Star Radio's Health & Fitness Show - 23rd February 2012
Matt Bradney is breaking down all those excuses for not going to the gym! NLP coach Nic Mitchell is discussing emotional and psychological states. Ann Pinkney has her daughter in the studio with her this week offering nutritional advice for teenagers. And last but not least personal trainer Junior Herbert is talking about Boxercise classes.
show-6.mp3 (34.19 MB, 24:49)
Star Radio's Health & Fitness Show - 16th February 2012
Our four presenters are back providing more expertise and knowledge from their fields. Matt Bradney is talking about the different types of machines at the gym. Personal trainer Junior Herbert is providing his top 5 of home fitness equipment. NLP Coach Nic Mitchell is answering your questions in a Q & A. And Ann Pinkney is discussing metabolic typing.
show-5-16-02.mp3 (37.56 MB, 27:16)
Star Radio's Health & Fitness Show - 9th February 2012
This week Matt Bradney provides information on the different exercise classes that are available at gyms and catches up with Mike Diaper, Sport England’s Director of Youth and Communities. Personal trainer Junior Herbert puts you through your paces with Kettle bell training. Clinical Nutritionist Ann Pinkney gives you tips on how to boost your immunity at this time of year. And NLP coach Nic Mitchell talks you through ‘rapport’.
show-4.mp3 (40.49 MB, 29:24)
Star Radio's Health & Fitness Show - 2nd February 2012
Matt Bradney and Junior Herbert offer their tips and advice on weight training this week. Nutritionist Ann Pinkney discusses dealing with inflammation and NLP coach Nic Mitchell talks us through the assertion approach.
show-3.mp3 (34.44 MB, 24:59)
Star Radio's Health & Fitness Show - 30th January 2012
Matt Bradney discusses how to get the most from your gym membership, he also has a Q & A session with Ann Pinkney, Nic Mitchell talks about personal change and Junior Herbert provides expertise on interval training.
show-2.mp3 (22.62 MB, 24:35)
Star Radio's Health & Fitness Show - 19th January 2012
Matt Bradney catches up with Ann Pinkney, Nic Mitchell and Junior Herbert who all give us some health tips to start off the series
show-1.mp3 (34.78 MB, 25:14)
